Crispy and Delicious French Toast Sticks Recipe: A Childhood Favorite Reimagined

My quest to rediscover French toast has recently led me down some delicious routes. A few weeks ago, it was all Apple French Toast—warm, stewed apples piled over golden toast pieces. The previous week? Yes, Parmesan French Toast is as delicious as it sounds; I savored its savory pleasure. But last week, I came across something unique: French Toast Sticks—crispy, cinnamon-sugar-coated bits you can eat with your fingers. Imagine cinnamon doughnuts instead of the deep-fried guilt!

Close-up of Crispy French Toast Sticks being dipped into maple syrup, showcasing the golden-brown texture and cinnamon sugar coating.

I have always loved breakfast, especially French toast. Growing up, we had the traditional version doused in syrup, and then, when I started college, I discovered the irresistible combo of bacon and French toast drowned in maple syrup. While it may not be the healthiest option, it certainly tasted delicious. These days, I’m discovering fresh approaches to improving French toast, and these French toast sticks change things. These French toast sticks are ideal for dipping and sharing and can be prepared in less than fifteen minutes!

Crispy and Delicious French Toast Sticks Recipe

Recipe by Chef Sarah
Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

250

kcal

Crispy French Toast Sticks coated in cinnamon sugar, perfect for a quick and delicious breakfast in just 15 minutes!

Ingredients

  • 6 slices of thick, stale bread (Texas toast or brioche works best)

  • 2 large eggs

  • ½ cup milk (any milk will do)

  • 1 teaspoon vanilla extract

  • 1 tablespoon sugar

  • 1 teaspoon cinnamon (for the batter)

  • 2 tablespoons butter (for frying)

  • Cinnamon Sugar Topping:
  • ¼ cup sugar

  • 1 teaspoon cinnamon


Directions

  • Prep Your Cinnamon Sugar
    Start by mixing the cinnamon and sugar in a small bowl. This will be your go-to topping for coating the French toast sticks once they’re crispy and golden. Set it aside until you’re ready to use it.
  • Slice Your Bread
    Grab your thick slices of bread—preferably a stale loaf for extra crispiness—and cut each slice into 3-4 sticks. If you don’t have stale bread, don’t worry! Fresh bread will work too, but the sticks might be a little softer.
  • Whisk the Batter
    In a medium bowl, whisk together the eggs, milk, vanilla extract, sugar, and cinnamon. You want the mixture to be smooth and well-blended.
  • Dip and Cook
    Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter. While it’s melting, dip each breadstick into the egg mixture, making sure it’s well-coated but not soaked. Place the sticks in the skillet and cook for 2-3 minutes on each side until they’re golden brown and crisp.
  • Coat with Cinnamon Sugar
    Once the sticks are done cooking, immediately toss them in the cinnamon-sugar mixture you prepared earlier. Make sure they’re fully coated for that irresistible doughnut-like flavor!
  • Serve and Enjoy
    Serve your crispy French toast sticks with a side of maple syrup, chocolate sauce, or fresh fruit. They’re best enjoyed warm, but trust me—they won’t last long on the plate!

Notes

  • Use Stale Bread for Best Results: Stale bread is the secret to French toast sticks that are sturdy and crispy. Fresh bread tends to absorb too much egg mixture, making the sticks soggy in the center. If your bread isn’t stale, try toasting it lightly before dipping it in the batter. Learn why stale bread is best for French toast from the University of Wyoming.
  • Bread Thickness Matters: Thick bread slices, like Texas toast or brioche, hold up better and provide a fluffier, richer texture. The thicker the bread, the less likely it is to flop when you pick up your French toast sticks.
  • Make-Ahead Tip: You can make these French toast sticks ahead of time and freeze them for later. After frying, let them cool completely, then freeze them in a single layer on a baking sheet. Once frozen, transfer them to a zip-lock bag for easy storage. To reheat, pop them in the toaster oven or air fryer for breakfast. Check out these top freezer meal breakfast ideas from Taste of Home.
Nutrition Facts

Nutrition Facts

250

Calories

12g

Fat

28g

Carbs

7g

Protein

Show Full Nutrition Label
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
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Nutrition Facts

Per Serving of French Toast Sticks (3 sticks)

Calories250
Total Fat 12g15%
    Saturated Fat 5g25%
Cholesterol 110mg37%
Sodium 200mg9%
Total Carbohydrate 28g10%
    Dietary Fiber 1g4%
    Total Sugars 12g
Protein 7g
Calcium 60mg5%
Iron 1mg6%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

More Recipes to Try

Conclusion

There’s something undeniably fun about eating French toast sticks with your hands. Whether dunking them into maple syrup or munching on them plain, they’re the perfect combination of crispy and fluffy. The cinnamon-sugar coating gives them a flavor reminiscent of cinnamon doughnuts but healthier and more accessible to make at home.

In just 15 minutes, you can have a plateful of these French toast sticks ready to serve for breakfast, brunch, or even a snack. It’s a versatile recipe that’s sure to become a family favorite. And with the option to freeze and reheat them, these French toast sticks are the ultimate make-ahead meal!

A family-style breakfast featuring Crispy French Toast Sticks with fresh berries, orange juice, and coffee, perfect for a cozy morning meal.

For more inspiration on quick and delicious breakfast recipes, visit Taste of Home.

So, grab your ingredients and try these out—you won’t be disappointed!

Curious about how to make perfectly fluffy French toast every time? Head over to All Recipes for expert tips and tricks.

FAQs

  1. Can I use sandwich bread instead of thick bread?

    Yes, you can! Just know that sandwich bread will be softer and might not have the same level of crispiness.

  2. Is there a way to make this recipe healthier?

    Absolutely. You can use whole wheat bread, substitute a healthier cooking oil for the butter, and reduce the sugar in the cinnamon-sugar coating.

  3. How do I keep French toast sticks from getting soggy?

    Using stale bread or lightly toasting fresh bread before dipping it into the egg mixture can help prevent fogginess.

  4. What’s the best way to reheat frozen French toast sticks?

    The best way to reheat them is in the toaster oven or air fryer to restore their crispy texture.

  5. Can I make this recipe dairy-free?

    Yes! Simply use almond milk or another plant-based milk and swap out the butter for a dairy-free alternative.