Irresistible Avocado and Egg Toast Recipe {10 minutes}: A Simple, Delicious, and Nutritious Breakfast

The Morning I Fell in Love with Avocado and Egg Toast

I was late because Tuesday morning was a busy one. Getting a quick coffee wasn’t going to work this time; I needed something more solid. When I opened the fridge door, I saw an avocado that was just right, as well as a box of eggs. A memory of lunch at a cozy downtown café came back to me. The avocado and egg toast they served were so good. Why not make it again?

I mashed the avocado, cooked an egg just right, and toasted my favorite sourdough bread all in a matter of minutes. I added some salt and pepper and took my first bite. It was crunchy, smooth, and just plain tasty. After that, I always had avocado and egg toast for breakfast. In addition to being quick and easy, it’s also full of good things for me, keeping me full and motivated for hours.

Now, I’m sharing this simple recipe with you so you, too, can enjoy this breakfast favorite.

Why Avocado and Egg Make the Perfect Pair

Not only do avocado and egg taste great together, they are also very good for you. Avocados are full of fiber, healthy fats, and important vitamins, such as vitamin E and potassium. These creamy green fruits are good for your heart, and they can even help your skin stay healthy.

Eggs, on the other hand, are full of energy. They contain all nine important amino acids and a lot of B vitamins, especially B12, which your body requires to make energy. Avocado and eggs go well together because they both have the right amount of fat, protein, and fiber to keep you full for hours.

For more on the nutritional benefits of eggs, check out this study on eggs’ health benefits.

Health Benefits of Avocado and Egg Toast

This food is not only tasty, but it’s also excellent for you. The healthy fats in avocado and the protein in eggs can help control your hunger and make you feel full for longer. This is very helpful for people who are trying to control their weight or eat healthy food.

Avocados also have monounsaturated fats that are beneficial for your heart. These fats can lower bad cholesterol and reduce your risk of heart disease. Eggs, which are high in choline and lutein, are beneficial for your brain health and help you think clearly. This meal feeds your mind and body at the same time.

For a deeper dive into avocado’s benefits, take a look at this article on the health benefits of avocados.

Avocado and Egg Toast Recipe

Recipe by Chef SarahCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

2

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

320

kcal

To make the perfect avocado and egg toast, you only need a few simple ingredients:

Ingredients

• 1 ripe avocado

• 2 large eggs (preferably free-range or organic)

• 2 slices of bread (whole grain, sourdough, or your favorite kind)

• 1 tablespoon olive oil or butter (for cooking the eggs)

• Salt and pepper to taste

• Optional: Red pepper flakes, lemon juice, or fresh herbs

Directions

• Prepare the Avocado
• Pick out an avocado that is ripe first. When you gently press on it, it should give a little; you’ll know it’s ready. Take it apart in half, remove the pit, and scoop the meat into a bowl. Use a fork to mash it until it’s the consistency you want. You can make it smooth or chunky. To make the taste better, add a little salt, pepper, and lemon juice.
• Toast the Bread
• Feel free to use any bread you like, but whole grain or sourdough will taste better and have more fiber. Toast it until the outside is golden brown and crispy, but not too soft to bite into.
• Cook the Eggs Your Way
• Whether you prefer your eggs fried, scrambled, poached, or even boiled, this recipe accommodates it all.
  For a fried egg, heat olive oil in a pan over medium heat. Crack the egg and cook until the white is set but the yolk is still runny.
  For scrambled eggs, whisk them in a bowl and cook gently, stirring constantly to create soft, fluffy curds.

More Breakfast Ideas You’ll Love:

• Classic Banana Bread Recipe with a Cinnamon-Sugar Crust for Extra Flavor
• 5 Easy Chocolate Chip Cookies Recipes for the Perfect Bake Every Time
• Overnight Oats: A 5-Minute Breakfast Solution for Every Morning

Creative Variations of Avocado and Egg Toast

Once you’ve mastered the basic recipe, it’s time to get creative! Here are some delicious ways to elevate your avocado and egg toast:

• Add protein: You can add more energy by putting in turkey slices, smoked salmon, or crispy bacon. These ingredients make toast taste better and fit for a heartier meal.

• Add veggies: For extra nutrients and flavor, try topping your toast with fresh veggies like tomatoes, spinach, or arugula.

• Flavor boosters: Adding everything bagel seasoning, hot sauce, or fresh herbs like parsley or cilantro to your toast can totally change the way it tastes.

For some inspiration, check out Bon Appétit’s avocado toast variations.

Common Mistakes to Avoid

An avocado and egg toast may seem simple, but if you make a few common mistakes, it could turn out poorly. To ensure a consistently delicious toast, avoid these common mistakes:

• Over-toasting the bread: If you toast your bread too much, it can get tough to bite into and make the avocado’s creamy texture stand out. A crisp, light brown is what you want.
• Using unripe or overly ripe avocados: Avocados that aren’t ripe enough are hard and tasteless, and those that are too mature can be mushy and gross. For the best taste, make sure your avocado is completely ripe.
• Undercooking or overcooking the eggs: Watch the cooking time so the eggs don’t get too hot or too cold, no matter what kind of whites you like.

Serving Suggestions and Side Ideas

Toast with avocado and eggs complements a wide variety of sides and drinks. To finish off your meal, try these ideas:

• Pair with a cup of coffee or fresh orange juice for a classic breakfast combination.
• Add a side of fresh fruit like berries or a green salad to balance out the flavors and add extra nutrients.
• Turn this dish into a brunch platter by serving it alongside roasted potatoes, grilled veggies, or even a mimosa for a special occasion.

Storage Tips: How to Save Leftovers

You can store avocado and egg toast if you need to, but it tastes best when you eat it right away. Put mashed avocado in a jar that won’t let air in and cover the top with plastic wrap to keep it from turning brown. Keep the eggs separate and reheat them slowly to maintain their structure. Toasted toast provides the best crunch.

If you’re meal prepping, consider keeping all the components separate and assembling the toast right before eating.

Conclusion

Making toast with avocado and eggs is not only quick and easy, but it tastes delicious too. This breakfast gives you energy and makes you feel full because it’s full of beneficial fats, protein, and fiber. You can’t go wrong with this healthy meal, whether you stick to the basic recipe or get creative with the toppings.

Now it’s time to grab your ingredients and whip up your own avocado and egg toast. Your taste buds and your body will thank you!

Frequently Asked Questions About Avocado and Egg Toast