The Most Delicious & Healthful Chickpea Cookie Dough Recipe {10 minutes}

Imagine that you have a sweet tooth in the late afternoon. Even if you’re trying to eat healthier, you still need the familiar flavor of cookie dough. What if I told you you could indulge your sweet taste guilt-free with this delectable substitute? Let me introduce you to chickpea cookie dough, a nutritious and delightful take on the traditional treat! Yes, you read correctly: chickpea-based cookie dough. Don’t worry, though. You will only taste rich, chocolaty, and creamy goodness—not the chickpeas. Let’s start if you’re up for a tasty and nourishing snack!

Why You’ll Love This Recipe

Chickpea cookie dough has many reasons to be loved, but these are few particulars that set it apart:

• Easy and Fast: This no-bake dish just takes ten minutes to prepare. No mess, no ovens!
• Healthy & Guilt-Free: This type of cookie dough is guilt-free, vegan, high in protein, and free of processed sugar and gluten.
• Budget-Friendly: This meal is accessible in the pocketbook because chickpeas are an inexpensive ingredient.
• Customizable: Include your preferred mix-ins, such as dried fruit, chocolate chips, or almonds.
• Safe to Eat Raw: This cookie dough is safe to eat right out of the bowl because it doesn’t include raw eggs or processed flour like typical cookie dough.

A Healthier Substitute for Conventional Cookie Dough: Chickpea Cookie Dough

Traditional cookie dough is, without a doubt, delicious. Nevertheless, it frequently contains a lot of harmful fats, added sugars, and potentially dangerous raw components. Chickpea cookie dough changes everything at this point. You can get all the taste of conventional cookie dough with extra fiber, protein, and nutrients by using chickpeas as the base. You can indulge without feeling sluggish afterwards. For anyone on a plant-based or health-conscious diet, it’s the ideal snack.

Chickpeas as the Key Ingredient

Garbanzo beans, often known as chickpeas, might not belong in a dessert dish. Still, their subtle flavor and smooth texture work wonders in this dish. Chickpeas may replicate the creamy texture of butter or eggs in conventional cookie dough when combined with the appropriate ingredients, providing a rich texture that withstands the addition of chocolate chips or other mix-ins.

The Nutritional Power of Chickpeas

In terms of nutrition, chickpeas are a nutritional powerhouse. The components of one cup of cooked chickpeas are as follows:

• Protein: For people who want to increase their protein intake, this 15-gram plant-based protein is ideal.
• Fiber: 12 grams of fiber aids digestion and prolongs feelings of fullness.
• Vitamins & Minerals: High in folate, iron, magnesium, and zinc—essential nutrients for energy and overall health.
• Low Glycemic Index: Chickpeas are an excellent choice for a well-balanced snack because they assist in normalizing blood sugar levels.

For more information about the health benefits of Chickpea, check out this article.

Benefits of Chickpea-Based Desserts

Without sacrificing flavor, adding chickpeas to pastries like cookie dough has several health advantages:

• Heart Health: Chickpeas’ natural high fiber content and low saturated fat content help to support heart health.
• Improved Digestion: Chickpea fiber can help avoid constipation and support gut health.
• Blood Sugar Control: Chickpeas are an excellent choice for controlling blood sugar levels because of their low glycemic index.
• Sustainable & Eco-Friendly: Chickpeas are a sustainable crop with a lower carbon footprint than animal-based protein sources.

Key Ingredients and Substitutions

The following ingredients will help you prepare the most excellent chickpea cookie dough:

• Chickpeas: The star of the show! Use canned chickpeas for convenience. Take care to clean and drain them thoroughly.
• Nut Butter: Adds richness and creaminess. You can use almond butter, peanut butter, or sunflower seed butter for a nut-free version.
• Maple Syrup: For natural sweetness. You can substitute with honey (if not vegan) or agave syrup.
• Vanilla Extract: Adds depth of flavor and that classic cookie dough taste.
• Chocolate Chips: If you keep the recipe vegan, choose chocolate chips without dairy. You can also opt for dark chocolate chunks for a richer flavor.
• Salt: A pinch of salt balances out the sweetness and enhances the flavors.

How to Make Chickpea Cookie Dough (Step-by-Step)

Are you ready to cook this tasty yet straightforward treat? Use these simple steps to prepare this recipe:

1. Rinse and Drain Chickpeas: Start by draining and thoroughly rinsing a can of chickpeas. To get rid of extra moisture, pat them dry.
2. Blend Ingredients: In a food processor, blend the chickpeas, nut butter, maple syrup, vanilla extract, and a pinch of salt. Mix the ingredients until they are smooth and creamy. You may need to stop and scrape down the sides of the processor to ensure everything is well incorporated.
3. Add Chocolate Chips: Fold in the chocolate chips once the dough is smooth. You can add other mix-ins, such as crushed nuts or dried fruit.
4. Serve: Scoop the chickpea cookie dough into a bowl, and enjoy! It’s ready to eat immediately or refrigerate for a firmer texture.

Customizing Your Chickpea Cookie Dough

One of the best things about this dish is how versatile it is! Here are some suggestions for using your dough creatively:

• Add-ins: Stir in shredded coconut, chia seeds, or dried cranberries for extra texture and flavor.
• Spices: To add a warm, spicy taste to the dough, sprinkle it with nutmeg or cinnamon.
• Sweetener Options: Swap out the maple syrup for coconut sugar, agave nectar, or even dates for a more natural sweetness.
• Protein Boost: Mix in a scoop of vanilla protein powder for an added protein punch.

Is Chickpea Cookie Dough Safe to Eat Raw?

Yes, chickpea cookie dough is safe to eat raw! Since we’re not using raw eggs or traditional flour (which can carry risks when eaten raw), there’s no need to worry about foodborne illnesses. Chickpeas are fully cooked during the canning process, and the other ingredients are all safe to consume.

Chickpea Cookie Dough vs Traditional Cookie Dough

Let’s compare the two:

• Nutrition: Chickpea cookie dough contains fiber, plant-based protein, and essential nutrients. Traditional cookie dough is typically high in refined sugar, unhealthy fats, and raw ingredients like eggs.
• Flavor & Texture: While the flavor of conventional cookie dough is hard to beat, chickpea cookie dough comes pretty close, offering a creamy and indulgent texture with hints of nuttiness from the chickpeas.
• Guilt-Free Snacking: With chickpea cookie dough, you can indulge in a dessert that fuels your body with nutrients rather than empty calories.

How to Store Chickpea Cookie Dough

• Fridge: If you put your chickpea cookie dough in an airtight container, it will keep in the refrigerator for up to a week. It will get a little firmer but still be wonderfully scoopable.
• Freezer: Chickpea cookie dough also freezes well! Roll into balls, put on a pan coated with parchment, and freeze for a couple of hours. Once frozen, transfer to a ziplock bag for storage. They may be eaten frozen like cookie dough or thawed in the refrigerator.

Expert Tips for Success

• Don’t Overblend: Be careful not to overblend the chickpeas, or your dough may become too thin and runny.
• Adjust Sweetness: Taste your dough before serving and adjust sweetness if needed. If you prefer a sweeter dough, add a bit more maple syrup.
• Chill for Firmer Dough: For a firmer texture, refrigerate the dough for at least 30 minutes before serving.

Common Mistakes to Avoid

• Too Watery: Not draining the chickpeas properly can lead to a watery dough. After rinsing, be careful to wipe them dry.
• Using Raw Chickpeas: Be sure to use canned or pre-cooked chickpeas. Raw or dried chickpeas will not blend smoothly.
• Overblending: Over-processing the dough can make it too liquidy. Keep an eye on the texture as you blend.

Variations and Customizations

• Nut-Free Option: Swap the nut butter for sunflower seed butter or tahini.
• Chocolate Lovers: Add cocoa powder to the dough for a chocolate-flavored base.
• High Protein: Add a scoop of your favorite protein powder to make this a post-workout snack.

Storage and Reheating Instructions

• Storage: You may store it in the refrigerator for up to a week or freeze it for up to three months.
• Reheating: No need to reheat this dough, but if you prefer a warmer treat, you can briefly microwave it (just be careful not to overheat).

Serving Suggestions

• Serve with sliced fruit like apples or bananas for a balanced snack.
• Use as a dip for pretzels for a sweet-and-salty combo.
• Spread on toast for a cookie dough-flavored breakfast.

Chickpea Cookie Dough

Recipe by Chef SarahCourse: BreakfastCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking timeminutes

Calories

220

kcal

Chickpea-based vegan, no-bake, and nutritious cookie dough alternative!

Ingredients

• 1 can of washed and drained chickpeas

• 1/3 cup of almond butter or your favorite nut butter

• 2 tbsp maple syrup (or honey)

• 1 tsp vanilla extract

• 1/4 cup dairy-free chocolate chips

• Pinch of salt

Directions

• Drain and rinse the chickpeas.
• In a food processor, pulse the chickpeas, almond butter, maple syrup, vanilla extract, and salt until smooth.
• Fold in the chocolate chips.
• For a firmer texture, serve right away or chill.

Notes

• Add your mix-ins, such as dried fruit or nuts, to personalize it.
• Keep in the refrigerator for up to a week in an airtight container.

More Recipes to Try

• Pancake Recipe No Egg {15 minutes}: Fluffy, Delicious, and Easy
• Classic Banana Bread Recipe with a Cinnamon-Sugar Crust for Extra Flavor
• Quick Banana Bread: A Delicious Treat in Under an Hour

Frequently Asked Questions (FAQs)

Conclusion

Chickpea cookie dough is a delightful, wholesome, and good alternative to traditional cookie dough. His dish is revolutionary for anybody who wants to indulge their sweet craving without feeling guilty, whether they eat it straight from the bowl, spread it over toast, or incorporate it into other sweets.

It’s time to make this recipe a kitchen mainstay with its few ingredients and countless personalization possibilities. Try it and start the revolution in chickpea cookie dough!