You’re in for a treat if you’re yearning for a traditional breakfast staple without sacrificing your vegan diet. Starting your day with this simple vegan French toast dish is ideal! Not only does it taste very rich, but making it just takes ten minutes. In no time you will be making vegan French toast of restaurant quality with basic ingredients and a simple technique!
What is Vegan French Toast?
Although we will substitute plant-based substitutes for eggs and milk in this recipe, traditional French toast is cooked using those ingredients. The outcome was Rivals any non-vegan variation in this crispy-on-the-outside, soft-on-the-inside toast. This vegan French toast will satisfy you whether your dietary restrictions are lactose intolerance, veganism, or just seeking a better breakfast choice!
If you’re interested in exploring other quick French toast variations, check out our Delicious Quick French Toast Recipe: Enjoy Breakfast in Under 10 Minutes for more inspiration!
Why You’ll Love This Recipe
- Quick & Easy: You only need 10 minutes to make this dish.
- Healthy & Vegan: No eggs, no dairy, and packed with plant-based goodness.
- Perfect for Beginners: Even if you’re new to cooking, you’ll find this recipe foolproof.
Ingredients for Vegan French Toast
For this vegan French toast, you’ll need some pantry staples that you probably already have at home:
- 4 thick slices of bread (day-old works best)
- 1 cup (240 ml) non-dairy milk (almond, soy, or oat milk)
- 2 tablespoons all-purpose flour (or gluten-free flour)
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1-2 tablespoons vegan butter (or oil, for frying)
Step-by-Step Instructions
Following these simple steps will have your vegan French toast ready in just ten minutes.
1. Prepare the Batter
Whisk the non-dairy milk, flour, cinnamon, vanilla essence, and maple syrup in a shallow basin. You want a smooth, equal batter, so be sure there are no lumps.
2. Dip the Bread
Ensuring equal coverage on all sides, dip your thick pieces of bread into the batter. Allow every slice to soak for roughly ten seconds so it absorbs the sauce without turning overly mushy.
3. Fry to Perfection
Add a bit of vegan butter or oil to a pan set over medium heat. After the pan has heated, cover the bread slices covered in the pan after it has heated. Fry each side until crispy and golden brown, three to four minutes.
4. Serve
Remove the toast from the griddle and serve it hot. Top with fresh fruit, extra maple syrup, powdered sugar, or perhaps a dollop of vegan whipped cream.
Nutrition Facts
280
Calories
10g
Fat
38g
Carbs
6g
Protein
Nutrition Facts
Per 2 slices of Vegan French Toast
| Calories | 280 |
|---|---|
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 14% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 3g | 11% |
| Total Sugars 8g | |
| Protein 6g | |
| Vitamin C 1mg | 2% |
| Calcium 60mg | 5% |
| Iron 1mg | 6% |
| Potassium 150mg | 3% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Tips for the Best Vegan French Toast
- Use Day-Old Bread: Because it absorbs the batter without becoming overly mushy, somewhat stale bread tastes great.
- Don’t Skip the Flour: Replicating the texture of egg-based French toast, flour gives the batter its thickness.
- Customize It: To give the batter an unusual twist, toss nutmeg, pumpkin spice, or even cocoa powder.
Variations to Try
Vegan French toast is versatile and offers many ways to personalize it.
- Gluten-Free: Use gluten-free bread and flour for a gluten-free version.
- Banana French Toast: Replace half of the non-dairy milk with mashed bananas for extra flavor.
- Savory Twist: Skip the cinnamon and vanilla and add nutritional yeast and spices for a savory breakfast option.
For an indulgent twist, check out our How to Make the Best Stuffed French Toast Recipe at Home, perfect for weekend brunches!
Why Vegan French Toast is Better for You
Turning to vegan French toast is healthier for your health and animal welfare. Because traditional French toast contains eggs and butter, it can be high in saturated fats and cholesterol. This vegan substitute is heart-healthy since it lacks cholesterol and loads plant-based nutrients.
External Resources to Explore
The following sites provide more reading on vegan breakfasts and plant-based diets:
- Vegan Society: Learn more about transitioning to a vegan lifestyle.
- Minimalist Baker: A treasure trove of easy, one-bowl vegan recipes.
- NutritionFacts.org: Dive deep into the health benefits of a plant-based diet.
FAQs
1. Can I freeze leftover French toast?
Indeed! French toast, made vegan, freezes beautifully. Store in an airtight container; when ready to consume, just warm in the oven or toaster.
2. Can I use coconut milk?
Indeed! Rich, creamy taste of coconut milk gives the French toast.
3. What kind of bread works best?
A strong bread, such as sourdough or a French baguette, absorbs the batter without becoming too soft.
4. Can I make this recipe gluten-free?
Certainly! To make vegan French toast gluten-free, just replace ordinary flour and bread with alternatives.
5. What’s the best oil for frying vegan French toast?
Vegan butter or a neutral oil like coconut or canola oil works perfectly.
Conclusion
You can have a great breakfast without dairy or eggs with this simple vegan French toast dish! In just ten minutes, you will produce a rich, cruelty-free dish that is both comforting. Vegan French toast is guaranteed to become a new favorite, whether you’re making it on a long Sunday morning or quickly for midweek breakfast.