Mouth-Watering Grilled Chicken Wraps: Your Go-To Easy Meal

Grilled Chicken Wraps are hard to beat for quick, healthy, and utterly satisfying meals. These wraps combine the smoky flavor of grilled chicken with fresh, crisp vegetables and creamy sauces, all wrapped in a soft tortilla. Whether you’re feeding a crowd, preparing a grab-and-go lunch, or looking for a light dinner option, grilled chicken wraps are the perfect solution.

Why You’ll Love This Recipe

Grilled chicken wraps are the ultimate meal when you’re short on time but want something delicious and nutritious. Here’s the reason you’ll fall in love with this dish:

• Quick and Easy: This dish is ready in less than thirty minutes, perfect for hectic weeknights or a quick lunch.
• Healthy and Versatile: Packed with lean protein and fresh vegetables, these wraps offer a balanced meal. Plus, they’re highly customizable to suit different dietary preferences. Learn more about the Health Benefits of Eating Lean Protein.
• Crowd-Pleaser: Whether you’re feeding picky eaters, health-conscious friends, or family members with different tastes, grilled chicken wraps can easily be tailored to everyone’s liking.

Key Ingredients and Substitutions

A good Grilled Chicken Wrap recipe hinges on a few key ingredients, but there’s plenty of room for swaps if you’re missing something or need to accommodate dietary needs.

• Chicken: We use boneless, skinless chicken breasts for a lean, protein-packed wrap. However, chicken thighs can be substituted for a juicier option. An even speedier dinner can be made with pre-cooked rotisserie chicken.
• Tortillas: Flour tortillas provide a soft, pliable wrap, but you can opt for whole wheat tortillas for extra fiber or even low-carb wraps if you’re watching your carbs. Check out Tortilla Nutrition Facts to choose the healthiest option.
• Greek Yogurt: This is the base for the creamy sauce in the wrap. Use mayonnaise, sour cream, or even hummus for a dairy-free substitute.
• Vegetables: Fresh ingredients like lettuce, tomato, and cucumber give the wrap crunch and flavor. Don’t hesitate to mix it up with bell peppers, spinach, or shredded carrots based on what you have on hand.

How to Make Grilled Chicken Wraps (Step-by-Step)

Making Grilled Chicken Wraps is incredibly simple. This comprehensive breakdown will assist you throughout the process:

1. Marinate the Chicken

Start by seasoning your chicken breasts. The combination of garlic powder, smoked paprika, salt, and pepper gives the chicken a smoky and savory flavor. Applying olive oil to the chicken guarantees it will remain juicy during grilling. Letting the chicken sit for 10-15 minutes with the seasoning helps intensify the flavors.

2. Grill the Chicken

Set the heat to medium-high on your grill or grill pan. Put the chicken on the grill and cook it on each side for 5 to 7 minutes. Ensuring the chicken is cooked through yet still juicy and tender is crucial. Let the chicken rest briefly before slicing to preserve the meat’s fluids.

3. Prepare the Wrap Ingredients

While the chicken is resting, prepare your wrap fillings. Slice your veggies, warm up your tortillas, and mix your sauce. For the sauce, a simple combination of Greek yogurt, lemon juice, and Dijon mustard works beautifully, but feel free to get creative with your favorite condiments.

4. Assemble the Wraps

Lay a tortilla flat and spread a tablespoon of the sauce over the surface. Place your vegetables on top of the cooked chicken slices. Don’t overstuff the tortilla to ensure you can wrap it tightly.

5. Wrap and Serve

To fold the wrap, start by folding in the sides of the tortilla, then roll it up from the bottom. Slice the wrap in half and serve. These wraps are perfect, but feel free to pair them with sweet potato fries or a simple side salad.

Expert Tips for Success

• Don’t Overcook the Chicken: Grilled chicken can dry out quickly if overcooked. Make sure the internal temperature of your chicken reaches 165°F by using a meat thermometer.
• Warm the Tortillas: Heating them makes them easier to wrap without cracking. It will just take 20 seconds in the microwave.
• Pre-assemble for Lunch: If you plan to take these wraps on the go, assemble them in advance and wrap them tightly in foil. Keep the sauce separate until you’re ready to eat to prevent sogginess.

Variations and Customizations

Grilled Chicken Wraps are incredibly versatile. Here are some entertaining ways to modify the recipe to your preferences:

• Low-Carb Option: Use a lettuce wrap instead of a tortilla to reduce carbs. Bibb lettuce or romaine works well for a sturdy wrap.
• Spicy Twist: Add some heat by mixing hot sauce or Sriracha into the yogurt sauce or sprinkle chili flakes over the chicken.
• Vegetarian Alternative: Replace the chicken with grilled tofu or portobello mushrooms for a plant-based version.
• Cheese Lovers: Mix shredded cheddar or feta cheese into the wrap for a creamy, tangy flavor boost.

Storage and Reheating Instructions

If you have leftover Grilled Chicken Wraps, here’s how to store and enjoy them later:

• Storing: Wrap each assembled wrap in foil or plastic wrap and store in the refrigerator for up to 2 days. Preserve the contents apart and assemble the wraps when you’re ready to eat if you intend to maintain them for a more extended period.
• Reheating: Reheat the grilled chicken in the microwave for 30 seconds to 1 minute before adding it to the wrap. Avoid reheating the entire wrap, as this may make the tortilla soggy. For more on safe food storage, refer to the FDA’s guidelines on Storing Leftovers Safely.

Serving Suggestions

These Grilled Chicken Wraps are incredibly versatile and pair well with various sides. Here are a few suggestions:

• A mild vinaigrette on a crisp side salad
• Roasted sweet potato wedges
• Quinoa salad with a lemon-herb dressing
• A bowl of tortilla chips accompanied by guacamole or salsa

Grilled Chicken Wraps

Recipe by Chef SarahCourse: LunchCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

15

minutes

Cooking time

10

minutes

Calories

350

kcal

This is a straightforward recipe for flavorful grilled chicken wraps. With its combination of crisp vegetables, zesty sauce, and juicy, grilled chicken, this wrap is the perfect healthy and filling dinner.

Ingredients

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp smoked paprika

• Salt and pepper to taste

• 4 large tortillas (whole wheat or regular)

• 1 cup shredded lettuce

• 1 tomato, sliced thin

• ½ cucumber, sliced thin

• ¼ cup red onion, sliced

• ½ cup shredded cheese (optional)

• 4 tbsp plain Greek yogurt or mayonnaise

• 1 tbsp lemon juice

• 1 tsp Dijon mustard

• Optional: Hot sauce or any other preferred dressing

Directions

• Prepare the Chicken: Rub the breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Allow the chicken to marinate for 10 minutes to absorb the flavors.
• Grill the Chicken: Set your grill’s temperature to medium-high. The chicken should be cooked until the internal temperature reaches 165°F, 5 to 7 minutes on each grill side. After a few minutes of rest, finely slice the chicken.
• Assemble the Wraps: Place a flat tortilla on a sanitized surface. Spread 1 tablespoon of Greek yogurt or mayonnaise onto the tortilla. Add a few slices of chicken, lettuce, tomato, cucumber, red onion, and shredded cheese if using.
• Wrap It Up: Fold the sides of the tortilla in, then roll it up tightly from the bottom to the top. You can secure the wrap with a toothpick if needed.
• Serve: Slice each wrap in half and serve immediately with dipping sauce or side salad.

Notes

• Substitute Greek yogurt with ranch dressing or add avocado for a creamier wrap.
• If you don’t have an outdoor barbecue, use a grill pan.
• Sprinkle some lemon zest on top of the cooked chicken for flavor.

More Recipes to Try

• The Ultimate Grilled Lemon Herb Chicken Breast Recipe – Ready in 20 Minutes!
• 30-Minute Irresistible Spicy Shrimp Tacos with Creamy Avocado-Lime Slaw

Frequently Asked Questions

Conclusion

Grilled Chicken Wraps are a fantastic meal choice for any occasion. Whether you’re preparing a quick lunch, a light dinner, or even a healthy meal prep option, this recipe is a winner. With a delicious combination of grilled chicken, fresh vegetables, and flavorful sauces, these wraps are sure to satisfy. So why not use them right now and make your judgment?